7 Benefits of Yoga that will Help You Achieve Mind and Body Synchronicity in 2019


Yoga+Mind and Body Synchronicity= Abundance?

 “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”

Amit Ray

February 4, 2019 – Are you looking to enhance your life, have less stress and more success……………do you find challenges a bit overwhelming or want to get rid of the emotional toxicity in your life?

Discover the key benefits of yoga that will allow you to achieve mind and body synchronicity paving the way to attracting abundance and success into your life.

Tuning out the white noise and tuning in to your inner energy can be powerful and life-changing. Setting a synchronous mind and body through yoga can alleviate the stress in your body. This can also align energies to facilitate the flow of abundance and creativity into your life.

From our social lives to bosses that are not easy to please no matter what you do, or even to a seemingly minor thing such as a piling stack of dirty laundry in the hamper. We are continuously bombarded with stressors that can range from minimal to life-crushing.

So, How Do  You Achieve Mind and Body In Synchronicity

First things first.

There are a lot of misconceptions surrounding Yoga.

Let’s get one thing straight, yoga isn’t exclusive to flexible people.  People of all shapes and sizes can easily incorporate yoga into their life.

Don’t be intimidated by the seemingly complex, back-breaking poses you see on posters and movies. Yoga instructors make it a point to ease you into it slowly.

Know that you are in control of your limits.

Yoga can easily be accessed at home especially if you’re not much of a fan of jogging and cardio workouts. Then this is a great option for you.

Yoga is this and more.  It is not just some physical exercise to get your body in shape or breathing techniques and meditation.

Yoga- Is Mind and Body in Synchronicity

Founded in ancient India, yoga is a group of physical, mental, and spiritual practices with the aim of building physical and mental strength, awareness, and harmony.

Up to this day, there are now more than 100 recognized schools of yoga, all varying in intensity, philosophy, and technique. However, most of them typically include meditation, breathing exercises, and yoga poses. These serve to stretch and activate various groups of muscles.

Incorporating yoga practice into your lifestyle will positively lead to the synchronicity of your mind and body.

David Surrenda, the founding Dean of the Graduate School of Holistic Studies at John F. Kennedy University in California, also the chief executive officer of Kripalu Center for Yoga and Health. Writes about yoga in his article: The Purpose of Yoga:

”The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.”

In short, Yoga aims to achieve a healthy consciousness in a physically fit body – Synchronicity.

The human being is a symbiotic existence of the mind and body.

The mind is your consciousness. Its needs are manifested as feelings in your consciousness, like joy and happiness.  Nurturing this requires feeding it with positive understanding and feelings.

While the body on the other hand, is material. Nurturing it requires material things such as the right food, air etc. 

Nurturing the mind cannot be fulfilled by physical things.  While feeding the body cannot be fulfilled by the mind.

So Can You Actually Use Yoga to Attract More Abundance into Your Life?

Our team has listed down the top 7 benefits on how yoga can help synchronize your mind and body

  1. Yoga for Concentration

Let’s talk facts.

A recent study done at the University of Illinois at Urbana Champaign, found that the test participants did tasks better on tests of working memory, ability to focus, and avoiding distractions, after performing a 20-minute yoga session. Participants performed substantively better right after the yoga practice compared with doing aerobic exercises in an equal length of time.

Regular yoga practice can help you achieve increased sharpness of the mind and mental clarity. In addition, meditation and breathing techniques help you focus attention, sharpen concentration and improve your mental well-being.

Read our related blog on this that talks about: “Powerful Ways to Reprogram Your Subconscious Mind”

2. Physical Benefits of Yoga

Aside from being meticulous about where you place your feet, or how you arch your back and position your hands, yoga teaches you how to be truly aware of your body.

Your posture and how you carry yourself will improve as you become more in sync with your body.

In an interview for Osteopathic.org with Dr. Natalie Nevins, a board-certified osteopathic physician and certified Kundalini Yoga instructor, Dr. Nevins mentions that the relaxation techniques incorporated in yoga can lessen chronic pain, such as:

  • lower back pain
  • arthritis
  • headaches
  • carpal tunnel syndrome

Yoga can also lower blood pressure and reduce insomnia. It improves respiration, energy and tone, and helps maintain a balanced metabolism. Lastly, serve as a protection from injury.

 3. Spiritual Awareness: Synchronicity with Your Higher Self

While yoga doesn’t require any religious background, it can enable you to reach into yourself and deepen your spiritual connection. Maybe the greatest food for our spirit is our time in silence and concentration.

Spiritual awareness and abundance go hand in hand.

Awareness helps open up new possibilities and attract positivity in your life.

In a relaxed and open state in yoga, your awareness helps you see further and find creative solutions to hurdles in your life.

To increase spiritual awareness, focus on your subconscious.

Paying attention to your subconscious mind will help you listen to your inner voice when searching for answers and solutions.

This, in turn, will improve your self-esteem and confidence.

Also, practice self-care and reduce the clutter in both your environment and your mind.

Be forgiving to yourself and others and give to receive.

Meditate and spend time in nature, as YOU are a part of nature. These habits will help you expand your awareness.

And expanding your spiritual awareness will help you understand that you are in control of your life.

4. De-Stress


Apart from physical benefits, yoga is known as a powerful tool to beat stress, boost resilience, and can also be used to attract more abundance into your life.

Yoga requires stillness, patience and focus. These qualities of yoga help release all the tension and stress that have accumulated in you.

De-Stressing can be done while doing yoga, but most importantly once you acquire all the techniques and strategies it requires, this can also help you on dealing with stress using the same strategies.

Yoga can be very effective in building coping strategies, shifting your energy to a much better and higher vibrational emotional point and attracting more positivity in your life. 

So, if you still have doubts, take a look at this clinical study: A randomised comparative trial of yoga and relaxation to reduce stress and anxiety

5. Yoga Helps You Use Your Intuition

The greatest minds of human history considered intuition as the highest form of intelligence.

Intuition is the best way to explore yourself and see things from a different perspective. It helps in finding fresh, creative solutions, which is why the mindfulness meditation integrated into yoga can help you develop your intuitive mind and enhance creativity. Furthermore, mindfulness meditation can improve your observational skills in order to be aware of what’s happening in the world around you as well as help you listen to your inner voice and become more open to new ideas.

In other words, this facilitates in unleashing that creative genius inside of you, yes YOU.

6. Yoga Can Strengthen Your Nervous System

In order to attract opportunities and positive outcomes in your life, you need to strengthen your nervous system ( the continual messages that travel throughout your nervous system).

Our brain has the ability to change throughout life by forming new connections between the neurons or strengthening the already existing ones.

In other words, the brain remains active and flexible throughout which allows us to adapt to new situations or a new environment.

In addition, if you want to attract more positive outcomes and opportunities, you need to have the nervous system stamina – people around you have to believe that they can trust you and have confidence in you.

Also, a strong nervous system allows you to truly enjoy your new success as YOU believe in yourself more.

7. Yoga Helps You Control Your Energetic Vibrations

Keep in mind that you are attracting things by your emotional vibration.

For example, if you see yourself as a successful individual, this is how you project yourself to the world, so you will attract success.

Yoga will teach you how to control your energetic vibration and attract only positive things. You will learn to shift your energy to a better and higher vibrational emotion frequency.

This helps you attract more abundance and the desired outcomes into your life.

Magnetize abundance into your life through synchronicity

Our minds are a lot like sponges that continue to absorb whatever it comes into contact with. So, in order to take back the control of our lives, we need to squeeze out the unnecessary. And as a result, we can focus on what is relevant and project all our thoughts into what we DO want.

We talk more about how you have the power to manifest whatever you desire in our post: Are you truly living the life you want to live?

Generally, the human mind- when maximized to its full potential can achieve wonders. On the other hand, willing what you desire into existence isn’t enough if you truly want your thoughts to manifest into your reality.

Our mind isn’t independent of its body. Therefore, we should always look for ways on how to take care of ourselves mentally, physically and spiritually. 

Achieving a synchronous mind and body through Yoga ushers you into a journey that can not only simplify your life but most importantly, improve it.

Yoga takes you to a level of consciousness where you appreciate yourself and others more. As a result, you become more mindful of your day-to-day life.

Whether it is love, good health, professional success, or something else, we all strive to attract more abundance into our lives.

Yoga can shift your energy to a better vibrational emotion frequency and help you attract positive outcomes to your life.

Yoga is a path to better health, tranquility, clarity, understanding, and not the least of all – abundance.