The Benefits of Laughter
February 12, 2019 – Have you ever thought about the benefits of laughter? Some may have heard that this can actually be good for you, maybe even life-changing.
That’s right-LIFE CHANGING…and yes, the benefits of laughter can transform and bring positivity into one’s life. We also have a related post about self-transformation. Check it out here.
It’s not a joke. But if you haven’t heard this before then you are in for a pleasant surprise.
Think for a moment. When was the last time you had a good laugh? How often?
Not a few people would say, too far apart and not nearly enough.
Many people would consider laughter as a response to humor. Like a knee-jerk reaction to something hilarious or anything that is just plain funny.
People often attribute this ability to laugh easily to a person’s “funny bone”. And did you know that there is actually a funny bone in the human body? Yet, it is neither a bone nor is it responsible for your level of humor.
However, laughter is much more than just that. It is not just a simple common reflex reaction or a bone in your body.
In fact, Dr. Robert Provine, the world’s leading scientific expert on laughter believes that laughter is not primarily about humor, but about social relationships.
Laughter strengthens the connection between people and establishes or restores intimacy.
There are many other psychological benefits of laughter – mirth can be a powerful tool to release stress, it acts as a magnet for the law of attraction in your life and can help you function on a higher vibrational emotional frequency.
The Neuroscience Behind the Benefits of Laughter
Research shows that our brain functions better when we laugh.
Laughter releases neurotransmitters such as endorphins, also known as “hormones of happiness” that have an analgesic effect very similar to antidepressant medicaments. In short, it keeps the happy hormones flowing in your body which in turn keeps the grouch(iness) at bay.
Another Scientific Research on Laughter
One study found that the calming effects of the endorphins promote feelings of safety and togetherness, fostering sociability.
In addition, when you are laughing, another neurotransmitter, catecholamine gets released.
It’s All About Hormones
This hormone plays an important role in vital brain functions, such as cognition, emotions, learning, memory, and movement. In other words, laughter makes you a little smarter, helps you remember where you placed your car keys, and helps lessen clumsiness.
Laughter impacts the limbic system, the part of our brain that is in charge of emotions, memories and basic functions required for survival.
Breaking it Down
The two parts of the limbic system playing a role in laughter are amygdala and hippocampus.
The amygdala plays a key role in the control of our mood, love and affection and attachment.
And the hippocampus is in charge of laughter.
Research has found that dysfunction in the amygdala and hippocampus region of the brain has been linked to mental health disorders such as depression, anxiety, and even schizophrenia.
Wait! Hang-on for the Translation
Still with me so far?
Ok, Ok, here’s the English translation. It means that laughing affects the part of our brain that controls feelings, memories and basic things needed to survive, like knowing when to eat, detecting danger etc.
And that if this part of your brain ceases to work properly…..Well, it might make you crazy.
We at the TheSecretZone.com have made a list about our take on a few of the most important benefits of laughter. These are relevant to helping you in positively transforming your life. We strongly believe this will allow you to facilitate happiness, success,
Laughter Attracts Positivity into Your Life
Laughter raises your emotional vibrational frequency, very similar to what mindful meditation helps you achieve.
Studies show that people who often laugh tend to think more positive thoughts.
Laughter helps relieve tension, keeping us positive, flexible and open for possibilities.
Also, experts say that laughing about your flaws is a sign of maturity.
Accepting your imperfections and life challenges makes you open to opportunities and enables you to attract the desired outcomes into your life.
If you are on a journey to transform your life to achieve happiness, success,
Laughter Improves Self-esteem
Laughter helps us maintain our sense of humor regardless of the difficulty of the situation.
This leads to positive thoughts and affirmations, boosting our self-esteem and confidence.
Laughter and humor are especially crucial traits to have during times when difficult situations tend to overwhelm you.
Humor counter-acts despair therefore allowing you to weigh things more accurately which will help you come up with workable solutions for problems at hand.
Not to mention, finding a little humor in your failures can help mitigate things from deteriorating into depression. It’s like telling yourself – It’s not all that bad, it’s actually even funny.
Laughter as a Means of Social Bonding
Laughing together helps strengthen the bond between two people because they have the same sense of humor.
The benefits of laughter in a group also includes creating a positive vibe within and this makes for a rewarding social bonding experience.
Who doesn’t want to hang out with friends or people that are fun to be with?
In addition, it improves communication and enhances empathy.
Laughter Helps fight Stress and Boosts Optimism
Laughter will increase your energy and reduce tension by lowering the levels of cortisol and epinephrine, the stress hormones.
Furthermore, it will boost your creativity and problem-solving ability.
One study showed that laughter produces brain wave frequencies very similar to those of a state of mindfulness meditation.
This allows us to become more focused, resilient, and relaxed.
In addition, neurotransmitters released during laughter such as endorphins, dopamine and serotonin help fight mental health disorders like depression and anxiety.
Laughter has many psychological benefits.
Mirth is a social signal that helps connect and strengthen the bonds with others.
It is a great way to attract positivity in your life and increase your energy level.
How do you laugh more?
- You don’t have to be funny to have a sense of humor.
- But try learning how to crack jokes.
- Find what tickles your “funny bone”
- Work instead on having fun rather than being funny.
- Find humor in what you have in common.
- Saying goodbye to being defensive.
If you want to know more on the art of happiness check it out here.
In conclusion, laughter has been proven to attract positivity into your life, improves your self-esteem, strengthens relationships, fights stress and improves optimism.
Don’t get us wrong, we don’t think you should go about your day laughing every minute. Just learn how to find humor in the common everyday things especially in difficult situations.
The list given here is just a few of the benefits of laughter. However, if you can achieve them you can be an overall jolly person. This will be a welcoming environment to invite positivity in and around you. Read more about this on another post: Powerful ways to reprogram your subconscious mind.
It lays a big part of the groundwork for attracting happiness, success and abundance.
Well if nothing else, laughter will help you tone your abs.